Can you believe that it is already summer solstice? It seems just like yesterday, we were celebrating the start of summer and now it is mid-summer. This year, summer solstice also aligns with International Yoga Day. Double the celebrations!
Over the last few months, I have connected to the practice of yoga. Anyone at any fitness level can participate in the practice of yoga. That is one of the reasons I love the practice. I am by no means a fitness fanatic, but I adore the peacefulness I feel after an intense yoga class.