Foam Roller @ Unbreakable Journey

Foam Roller

This Christmas I was given one of the best gifts of my life! A foam roller! This $9.00 device has changed my life and relieved my back pain in a way that nothing else ever has, and that is an understatement. My brother, who is a huge fitness fanatic, discovered the magic of foam rollers and gave me one on Christmas Eve.

He explained that he knew my back had been bothering me and thought I’d really enjoy this product. The sheer relief I have felt after just one use is unexplainable. Of course, make sure to consult your doctor prior to starting any fitness program. But, if your doctor says it’s okay and you’re a mild OIer like myself you should really try it out.

Bonus, you feel just like you’ve had a massage after doing the lower back exercises.

Check out this video:

Video courtesy of diethealth.

About Amanda

Amanda is the founder of Unbreakable Journey. She lives in Richmond, VA with her husband and dog Clark. Amanda was diagnosed with Type 1 Osteogenesis Imperfecta at the age of two. She has suffered numerous fractures during her lifetime. She has never let OI hold her back from living a fulfilling life. Amanda enjoys writing, traveling, shopping, spending time with friends and family. Want to contact Amanda? Email her at Amanda@unbreakablejourney.com or follow her on twitter @oijourney.